Spiritual healing, wellness, and lifestyle: Welcome to Soul Aligned Frequency!

2023: The Year of Soul-Centered Self-Care

2023: The Year of Soul-Centered Self-Care

Soul-centered self-care is quickly becoming the gold standard of self-care. And 2023 provides many opportunities to make this a reality for us, sometimes in a cruel yet kind manner. 

Central to Soul Aligned Frequency, soul-centered self-care is a lifestyle, not a mere to-do list. It’s an experience you can cultivate by nourishing your soul cravings with your thoughts, words, and actions – ultimately creating a life for yourself with which you resonate.

While the concept is unique on its own terms, the journey to this point has spanned centuries as modernization increasingly solidifies the separation of soul from self.


The great unfolding is the term I’ve been using to describe this time period, inspired by my emails (get on the email list here). As a concept, the great unfolding lends itself to the deconstruction of modern ideas of self, soul, and community to cultivate consciousness and proceed in a more balanced and productive manner. While this time period extends far back into history, the last couple of years provides plenty of evidence of this shift.

Between obsessively baking banana bread and experiencing life-altering shifts collectively that trickled down into our personal lives, it’s safe to say 2019-2021 was an era in and of itself. The time we spent with ourselves becomes a focal point in between distinct pandemic memories. Being in our own energy and left to our own thoughts in isolation became a personal purgatory for many. However, it was equally responsible for birthing grave, yet productive realizations.

A jarring realization that many of us stumbled upon was the fact that we couldn’t spend time with ourselves. Partially logical in nature, since humans are social creatures, but difficult nonetheless. The constant need for external validation and input has left us distraught in our supposedly strong sense of self. As introspection snuck its way into our daily routines, many of us found ways to improve ourselves – learning new skills, replacing bad habits with better habits, working within to improve without.

The soul-searching taking place on individual and collective levels lead to investing in self-improvement, in many forms, which made us realize the beauty in simplicity.


As the pandemic brought systemic changes that threatened our way of being, doing, and living, the craving for simplicity grew. Nostalgia arrived in sobering doses, changing the way we approached the uncertainty ahead of us. The promise of simplicity and the joy it brings sourced hope amongst a desperate time. Bonding over getting half ready to attend Zoom calls and allotting more time doing things of genuine interest with people who we appreciate created a new standard.

This standard of simplicity satisfies both the soul and the demands of the human experience, producing the functional definition of soul-centered self-care. While there still is resistance in the masses towards this way of living, it lends way to change our thinking. Life is meant to be easy. But, we’ve overcomplicated things in an attempt to breed simplicity. While you can blame the systems that came well before you and I were born, keep in mind that that too was created by humans. Everything is a construct of sorts and once you identify with knowing, you can begin to construct your reality.

So while we awaken to the possibility that surrounds us, we allow our imagination to come back to life. For those of you that are familiar with the Law of Attraction, then you’ll know that this is a key component of creating our reality – an active imagination. Filling the gaps of logic with creativity, allowing life to be lived more fully.

Combining the power of nostalgia and imagination, we reconnect with our pleasure in simplicity throughout 2023, a universal year 7.


Using numerology, 2023 is a number seven year (2 + 2 + 3 = 7). This number is universal; on top of your personal numerology, the seven vibration comes into play for all of us. Collectively, number 7 anchors the vibration of spirituality. It holds the vibration of accessing your inner mystic, and becoming the seer your soul aligns with best. Number 7 dealings hold a frequency of higher realms. So exploring higher possibility, especially related to what is unseen, is coming to the forefront this year.


The seeds for the concept of soul-centered self-care were planted in 2020. 2020 is a universal 4 year that allowed us to reframe our understanding of self. Building a foundation within ourselves was the form of self-care that demanded attention. Followed by a 5 year, 2021 brought us opportunities to reflect on how we wanted to approach the future. Further, it allowed us to experiment with the individual elements of change. 2022, a year 6, brought up the heavy past that prior year shifts carried. This uprooting allowed us to dive deeper into our understanding of self and clear ancestral trauma.

The past three years set the stage for the tailored, intuitive understanding of year 7 – 2023. Besides being a highly spiritual number, a year 7 begs us to interact with spirituality as it pertains to our authentic selves. Understanding our spiritual origins will help us further unravel trauma and blocks, as we find new ways to connect with others and the world around us. This number, also has connections to the subconscious mind – which is SAF’s basis for soul-centered self-care.


From our time in the womb through age 7, our subconscious mind forms. Our subconscious mind makes up over 90% of our brain. The approximate remainder of 10% makes up our conscious mind. Being the major part of our brain, the subconscious mind dictates the patterns that colour our life. It is a focal point within spirituality as it connects us to our inner child, past lives, and of course, higher realms – parallel to the numerologically dictated theme of 2023. In unravelling our personal mysteries and patterns through the subconscious mind, we are able to better tend to ourselves. Here, we form our own methods and measures of soul-centered self-care.

Expanding on this energy, in astrology, Saturn and Uranus shift operate on a 7-year cycle. Saturn is the planet of tough love that brings focus to self and our patterns. Uranus, on the other hand, is the planet that provides rebellion in favour eccentricity. Major change comes with the movement of these planets. 2023 in specific brings Saturn’s movement into Pisces from Aquarius, expanding the possibility of change and the creation of flexible, responsive systems. At an individual level, this fundamental change holds us accountable in our journey of returning home to self, and our trajectory forward.


The parallels with the vibration of seven are endless. Every 7 years, the cells in our body are completely renewed. There’s 7 planets beyond Earth, 7 main chakras, 7 virtues, 7 sins, 7 weekdays, 7 colours in the rainbow… And I just listed 7 additional parallels ;). The vibration of number 7 is strongly threaded throughout the world and our existence. With it being a 7 year, it’s fair to say that number 7 is a number of interconnectedness. Where above and below meet to create consciousness, which is seeded in the subconscious mind, through tending to our soul.

Within this 7-year, our subconscious mind becomes more accessible. Connecting us to higher realms, but also helping us unravel the work that needs to be done in order to lead our lives more authentically.


Our nature as humans is to evolve. We are natural problem solvers, which makes our existence investigative. When we apply ourselves productively, we unveil more of our authentic nature. A lot of which lives in the idea that soul is not separate from self. A shared understanding within the spiritual space is that we are spirits having a human experience.

The distinction between our true essence and our borrowed essence is found within navigating the terrain of the subconscious mind. Through reflection and conscious redirection, we break the karmic cycles that keep us in survival mode. As we change our perception, raise our vibration, and mold our individual definitions of soul-centered self-care, we open ourselves to a new way of being that inherently has a level of positive permanence. We can safely venture into remembering our true origins, reclaiming our soul-self, and rising in our authenticity – the core pillars of SAF’s definition of soul-centered self-care.

Reclaiming our most authentic selves allows us to actively re-invent ourselves and the world around us – ushering us into a new paradigm.


Evolving through soul-centered self-care allows us to deepen our individual consciousness. This has a ripple effect, as our interactions with others seed more light in what would be rather mundane tasks. The soul will find sturdiness in self, allowing new patterns to integrate within.

Characteristic of 7 year, this is all fully possible. Granted, that work will not be done and dusted overnight, but it is the year of initiating a higher way of living – commonly termed as the New Paradigm. However, the New Paradigm is not a destination. It is birthed through each one of us and our dedication to self, in a reasoned way.

When we care for ourselves in a way that allows our inner knowing to come forth, we are actively seeding a new way of living, for ourselves and for our lineage. This is why soul-centered self-care is important and demands attention – it is the receptive of the bigger picture we are so often seeking to understand.

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Frequency February 2023: A Journey of Resonance

Frequency February 2023: A Journey of Resonance

Frequency February Soul Aligned Frequency

Frequency February has quickly become so foundational for not only me but for Soul Aligned Frequency. Where frequency is simultaneously the past, present, and future, the month of February often tests our commitment to ourselves.

Coming off the motivational high that is welcomed with the Gregorian calendar New Year, February has been a month of sustaining a new self for so many people. Years ago, I noticed myself in the thick of this conventional pattern. When I took the time to deconstruct this pivotal point, I found an opportunity to focus on myself and deepen my connection to myself daily. I started to embody the understanding that changing a habit or committing to a goal is ultimately about self-commitment. When I decided to bring this concept to Soul Aligned Frequency, I spent the entire month of January trying to ground it into reality in the most impactful way possible…


While I posted about it on social media and made the announcement video, nothing went to plan. I felt discouraged finding myself, once again, down a path that was too familiar. So, I chose to slow down and release the pressure I put on myself. I directed my attention toward understanding and integrating the lesson amidst the chaos. With this month being a commitment to frequency, it was only right that I placed a higher emphasis on frequency in my personal life. As I began consciously applying my highest understanding of frequency, I found myself unveiling a new level of receptivity.

I spent the last couple of years putting SAF together, making sense of all my ideas. And I spent a lot of time defining what SAF means through my lens. However, all this work was done on a practical level. And I chose to prioritize practicality as I have a tendency to stay dancing in the spiritual space; where formlessness precedes everything else.

In the midst of focusing on the practical while attempting to balance the spiritual, I lost myself in confusion. I had so many ideas but didn’t know how to channel them, as all my attempts were met with less-than-ideal results. This confusion then revealed my underestimation of the depth to which I would experience everything frequency-related. So February became a time of unravelling a lot of my personal beliefs and rewriting the story of my challenges. Energetically, this February felt different. February held a deeper version of what I intended it to, but it was more for me personally than for the actual event I hoped to run. This led to a deep rewiring that really cemented my embodiment of frequency. In turn, SAF showed me the wavelength it was on.


With a personal blog, the evergreen development of SAF, and so many things going on in my personal life, the silent moments in between provided a new level of resonance. The Frequency of February was different. While ushering in new energy was entangling with old energy to form a new resonance. At that, I learned that a new resonant frequency is formed at each moment. The intricate nature of frequency permeates every area of your life. The parallels and meaning frequency offers are for you to construct. When I really sat with this knowing, life opened up to me in a different way. Every single task, no matter how mundane and simple, became a complete experience.

Spiritual work, of any calibre, requires a malleable receptivity. There should always be an openness to learn, grow, understand, decompress, and deconstruct above all things. The willingness to be formless breeds the highest form. Working with energy is infinite, as energy is infinite; frequency is quite literally forever. While my only intention was to hyperfocus on frequency during February, I learned that that would only be detrimental long term.

The structure of frequency is not of failure – even when things don’t work out. It is a shapeshifting energy that is infinitely intelligent. Each time it shifts, it shifts to weave the highest outcome for all those who it affects. It may seem inconvenient and uneasy at times going through these frequency shifts, but it is always for the highest good. Since energy is the ultimate currency of the cosmos, it is safe to be trusted – as it is from God.

While the first-ever Frequency February did not go to my plan, it went to a higher plan, which I am blessed to have soberly witnessed and experienced.


With the dramatic transformation that I experienced in myself, my frequency, and the structure of SAF in the month of February, there is no doubt that Frequency February will be making its appearance in the years to come.

Taking in my experience, I can’t say I know exactly how it unfolds. I trust that each year will be the medicine for those who join in, exactly how it was for me.

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Mastering Your Frequency Workbook

Mastering Your Frequency Workbook

Mastering Your Frequency Freebie Soul Aligned Frequency

Mastering your frequency can sound like a daunting task, but it doesn’t have to be. While we innately know how energy works, we may not be consciously aware of the mechanics of energy. When we are trying to manifest without understanding the basics of energy, it can make our life harder. This workbook makes a great entry point to understanding and working with energy/frequency!

In a realm where time is seemingly of the essence, it’s important to make sure we are using our time efficiently. The Manifesting Your Frequency is a 17-page workbook that dissolves any confusion regarding manifesting and helps you create a path towards your destiny.

It doesn’t matter where you are in your journey, as long as you are willing to do the work. In the Mastering Your Frequency workbook, I guide you along the core pillars of soul-centered self-care – remembering your origins, reclaiming your soul-self, and rising in your authenticity, as you kickstart your conscious manifestation journey.

By the end of the workbook, you will receive clarity not only how to manifest, but how to create an actionable plan – breaking down your dreams into accessible steps. This invaluable information will serve you for years to come as this workbook empowers you and your unique spiritual journey.

Sign up below to receive your MASTERING YOUR FREQUENCY WORKBOOK!

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Spiritual Healing, Wellness, and Lifestyle: Welcome to Soul Aligned Frequency!

Spiritual Healing, Wellness, and Lifestyle: Welcome to Soul Aligned Frequency!

Spiritual Healing Soul Aligned Frequency

Spiritual healing is less of a task and more of a lifestyle. When your thoughts, words, and actions nourish your soul, your overall lifestyle becomes an active demonstration of spiritual healing. You begin living from a space of ease as you assume your divinity, and you consciously create a life aligned with your Higher Self. This is the exact experience that Soul Aligned Frequency desires for you – Welcome!

My name is Sarah Alisa, and I am the creator of Soul Aligned Frequency – SAF for short. In this blog post, I want to let you in on the journey that inspired the creation of SAF. I will walk through the most important elements of the brand to help you understand what SAF is about. Lastly, I will give you an idea of what you can expect moving forward. 

To preface, Soul Aligned Frequency (SAF) is a spiritual healing, wellness, and lifestyle brand that honours soul-centered self-care. You can formally experience and embody this dedication yourself through offerings built on three pillars: remembering your origins, reclaiming your soul-self, and rising in the dignity of your authenticity. 

The backstory – my spiritual healing lead me here

I always knew that I wanted to have a career doing something I love. Despite my immediate reality draining this desire of any life, I continued to work towards it until it became my only goal. As I prioritized this desire, life detoured in the most miserable and mystical ways. And the way in which this simple desire unfolded into reality was a complete surprise to me.

My life has changed dramatically over the past couple of years. My spiritual healing journey propelled me in this direction – pursuing something that has been so close to my heart for my entire life. While I go into the details of what led me to create SAF on my personal site, it was essentially “rediscovering” spirituality that brought me here. My life became uprooted when I decided to throw away the plans I forcefully committed to in favour of pursuing the unknown. I discovered Tarot shortly after, which helped me find my direction. As I acquainted myself with Tarot, I found myself oddly comfortable in a previously “forbidden” area.

The deeper I journeyed into my spirituality, the more firm my sense of belonging became in this mystical and magical area of life. Realizing that my definition of self-care was synonymous with doing mindset and energy work changed everything for me. At this time, I reignited my interest in traditional self-care, lifestyle, and holistic health and wellness. As I connected the dots of where everything was leading me, I arrived at what you see today as Soul Aligned Frequency.

The Name – Soul Aligned Frequency

Despite the inner certainty I received when I said Soul Aligned Frequency for the first time, I wasn’t initially satisfied with the name. Now, however, this name holds so much meaning for me. For the following sections, I will be using the name/concept of interest italicized, as in Soul Aligned Frequency, to acquaint you with the intended meaning.

Soul Aligned speaks to the name’s abstract and even chaotic nature. Everyone’s version of following their soul, the unfolding of their soul journey, is completely different. And it’s rarely a clean, straight line. In this way, Soul Aligned lends itself to a more divine/sacred feminine nature. 

This half of the name also plays into the artful nature of being alive, the classic understanding of living as a spirit in human form. A large part of what inspired me when choosing this name concerned embracing all the human experience has to offer, which is a strong theme throughout the SAF offerings.

The Frequency portion of the name is more practical in nature. Frequency can be measured and tracked, as it outputs numerical values. Therefore, Frequency lends itself to the name’s divine/sacred masculine nature.

While there are ways to measure your frequency, I believe the best measurement is going according to how you feel when you wake up every morning. Your emotions are your greatest indicator of what’s going on beneath the surface. And that’s really what Soul Aligned Frequency is all about – deconstructing the emotions that come up and using them as fuel to create a life you are proud and excited to wake up to.

Putting it Together

Soul Aligned Frequency is the integration of wholeness, within and without. The harmonious efforts of both the masculine and the feminine. The light and the dark in creating a life that serves as the basis for your greatest evolution.

Soul Aligned Frequency has two general usages. The first usage is to refer to the brand, as I have been using it so far. The second usage is when referring to your soul-aligned frequency. As I mentioned earlier, everyone’s soul-aligned frequency is different and you can apply this name to your unique soul journey. Having a business name that allows for layered malleability speaks to the bigger picture of the brand. This malleability mirrors the mission in its application, which deepens my appreciation of this name. 

The concrete understanding of this name allowed the main philosophy behind SAF to blossom.

The Tagline – Indulge in soul-centered self-care

Soul Aligned Frequency’s official tagline is “Indulge in soul-centered self-care.”

Soul-centered self-care offers a holistic embodiment of self-care. Combining mindset work with your soul’s needs provides you with an enjoyable approach to evolution. Self-care means something different to everyone, so by creating your personal definition and attaching it to daily action, you are able to intimately connect with your soul-aligned frequency.

The word “indulge” is important, as spiritual work often asks you to confront yourself – which can be quite daunting. Life is meant to be enjoyed and the sentiment of indulging originated on my personal blog, but is threaded throughout SAF. Since I want to focus on the experience of being and becoming soul-aligned, indulging allows you to enjoy your human journey without judgment. Indulging speaks to healthily beautifying and romanticizing your life so you can take advantage of all that life has to offer. At its core, “Indulging in soul-centered self-care” is about reconnecting with your most authentic self; something that shouldn’t be a chore, but instead, a pleasureful experience. 

Pursuing a spiritual path, one revolving around the needs of your soul is by no means easy, but it produces the most worthwhile rewards. Being able to indulge in this path of spiritual healing is a matter of perspective and can be done easily if you are willing to put in the work.

Indulging in soul-centered self-care takes form through three pillars at SAF: remembering your origins, reclaiming your soul-self, and rising in your authenticity.

Based on Intention

Anything that is built without intention, or with ill intention, inevitably falls apart. Everything I do with SAF is based on intention. After arriving at the concept of soul-centered self-care, I chose three words for SAF to make the idea come to life: remember, reclaim, and rise. For the purpose of this blog post, I’m going to speak on these categories and their main application to Soul Aligned Frequency.


Remembering your origins is about acknowledging your ancestors and where your soul has been. Connecting with your source (your energy/frequency), the Source (God, the Holy Spirit, the Universe, etc.) and uncovering your most authentic identity through ancestral connections, make way for meaningful relationships with others and your connection to all that exists.

There has been so much ancient wisdom that has been turned and twisted to fit modern agendas – altogether lost in some cases. The act of remembering our origins and connecting with the wisdom of our soul empowers us and our potential. 

As a result, we can form beautiful connections with ourselves, our lineage(s), others, and the world around us through both the light and dark aspects. We can create a world of a higher state. 

Remembering your origins provides the basis for resonance and revolution – individually and collectively.


Aligned with the idea that you are an infinite and multidimensional being, this pillar represents a life-long journey. Reclaiming your soul-self is about acknowledging that you are a beautiful combination of the ancestors’ blessings and karma. When you engage in this reclamation, you actively assume the leading position in your lineage. 

Reclaiming your soul-self is seeing beyond the surface and taking accountability for where you are. You own your individuality instead of writing yourself off as just another being. Doing the inner work and healing allows a new narrative to unfold for you.

There is no better time, than now, to make space for experiences that satisfy your soul. Valuable revelations await you as you reclaim your soul-self.


When you fully meet yourself where you are in the present moment and dare to improve – you are sitting in the fire of self-mastery. This is rising in your authenticity. In this place, you realize your infinite potential and apply your gifts as you carve a path that is uniquely your own.

Rising is self-mastery. Rising is being in control of your life and aligning your thoughts, words, and actions to the life of authenticity your soul craves. 

You’ll soon begin to realize that with every grand rising, opportunities arise for you to rise. 


While these pillars are the guiding points for SAF, they are versatile in understanding and application. There is no one way to go about these pillars, they are parallel in the grand scheme of things. Experiencing these pillars are very personal, individual journeys that I can only help you initiate – it’s up to you to follow through.

The shaping of these pillars come to life in the logo and branding.

The Logo – A woman of strength and mastery

Having meaning embedded into my logo was non-negotiable. I need every component to have meaning. During my initial brainstorming session, I securely arrived at the idea of using a feminine silhouette. A feminine silhouette seemed to capture the flowing essence of the brand as well as the feminine energy the brand is built upon. However as time went on, it seemed too perfect and lacked the depth I was looking for in my logo.

My graphic designer came up with the logo and together we created the logo you see today. Initially, I wasn’t convinced that that was my logo. In fact, I felt conflicted because it wasn’t exactly what I had in mind – but truthfully I didn’t really know exactly what I had in mind. The more time I spent with it, the more meaning I found in the logo. Between the initial logo and the final logo you see, there were a good number of edits and additions to the original proposal that brings us to the present-day logo.

Let’s break down the main elements of the logo in the context of spiritual healing.

👩🏽 – The Woman

The logo features a woman who represents the Divine Feminine energy upon which the brand was built. The woman is showcasing her natural hair, which symbolizes the ability to completely be herself – independent, open, and receptive to what life has to offer. The length of her hair symbolizes the wisdom she has gained from her past.

🧥 – The Button-Down Shirt

The woman is wearing a plain, button-down shirt that is symbolic of the simplicity of being. Buttons also serve as a metaphor for the ladder of life; the stripes and medals earned through the experiences.

🪞 – The Portal

Behind the woman is a portal. The literal representation of this portal is up for your interpretation. I have thought of it as a door frame, an arch, or a mirror. Maybe it can mean different things to you as you go about your journey. However you choose to interpret it, to me it represents the woman’s ability to discover new experiences, jump to new timelines, and occupy the space of a portal for her most soul-aligned creations.

🪴 – The Monstera Plant

The woman’s face is covered with a monstera plant leaf which shows the process of becoming – becoming who she is at a soul level and growing into her most authentic self.

While the monstera wasn’t chosen intentionally, I decided to look into the meaning and found that it has two dominant meanings – one in Western culture and one in Eastern culture.

The less favoured is that of the Western symbolism; it represents suffocation. Though it’s not the sweetest meaning, it holds a very real symbolic understanding of how growth occurs – when you reach a point where you feel like you’ve plateaued and you decide to initiate some change. A lot of times, we reach this point of figurative suffocation when we’ve put up with too much for too long and life forces us out of our comfort zone (👋🏽 hello spiritual awakening).

The second and favoured Eastern meaning of the monstera plant represents honouring the generations that came before and acting in a way that breeds longevity. This meaning is heavily aligned with my original intention for the brand, especially within the “remember your origins” pillar.

A third meaning arises from the Victorian Age where monstera plants symbolized good news, steady, fulfilling relationships, and grand plans.

All three meanings are derived from my research and pieced together by my own intuition, play perfectly into the world of Soul Aligned Frequency. Providing a dose of reality with the depth of dreams complements the words/methods I assign to Soul Aligned Frequency.

➡️ – The Right/Forward-Facing Orientation

The woman is oriented to the right, which signals her ambitions as she’s looking to the future. While this can be taken literally, I also see it as seeing the potential within and constantly moving forward and evolving.  

👣 – The Positioning of the Feet

Standing on her toes, this is the rising of the divine feminine energy in what has been a long time coming. This stance also represents the woman’s ambition and desire to grow and reach new heights. The ability to evolve and grow is part of our soul’s nature. The inherent grounding symbolism of primal nature also lives within this element of the logo.

A Complete Logo representing Spiritual Healing

In totality, the logo is a story of a woman who is in control of her life. A woman who has taken the blessings and lessons from her past to focus on her highest evolution as a soul.

She is forever indulging in the remembrance of her origins, the reclamation of her soul-self, and the rise in her authenticity. She prizes her soul above earthly matters and defies the expectations of others in favour of soothing her soul and nurturing her expression, as an offering to the collective.

About me, Sarah Alisa- the Spiritual Healer behind Soul Aligned Frequency

Let me reintroduce myself – I’m Sarah Alisa. SAF is largely built on my findings over lifetimes. Ultimately, SAF is an experience. I want SAF to be the experience that allows you to see the potency of the world within you and around you. Everything I do with SAF reflects my personal brand as there is a thread of ethereal alignment for you to reconnect with yourself and beautify your life. Healthily romanticizing your life and seeing life through a refreshed and renewed lens is of prime importance in my work. This is why every part of SAF holds the energy of a potent experience. 

SAF is for everyone – while I stress the Sacred Feminine aspect of the brand, everyone benefits from a balanced energetic state – individually and collectively. 

If you would like to learn more about me or follow my personal journey, you can do so here

Moving Forward – the Spiritual Healing Mission and Vision

The vision I hold for SAF is transcendental. I wish for those that interact with SAF and enter this space to be a journey, an experience you never forget and one that changes the world in a capacity only it can.

My primary presence will always be on my site, my blog, and of course, most intimately experienced through my offerings. My primary form of communication, connection, and inspiration will always be shared through my emails. So make sure you sign up for the email list below if you haven’t already!

At the time I am writing this, SAF has a social media presence on YouTube, Pinterest, Twitter, and Instagram. The SAF social media is a great way to connect with you all and let me know what you want to experience through SAF. Make sure you follow SAF on the above platforms to be a part of the Soul-Aligned Collective.

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If you’ve made it to the end of this blog post, I’m sure we’ll get along great. Sign up for the email list below to receive more spiritual content.

As a thank you, you’ll receive SAF’s take on a manifestation journal. The Mastering Your Frequency Workbook is a 17-page guide that follows SAF’s signature method to help you arrive at clarity for your conscious manifestation.

Thank you for signing up! One more step – confirm your email to ensure you receive the Mastering Your Frequency Workbook!