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Self-Improvement Isn’t A Sham. It’s All About Perspective.

Self-Improvement Isn’t A Sham. It’s All About Perspective.

Don’t forget to read the fine print πŸ˜‰

Self-improvement isn’t a sham. While self-improvement can bring up feelings of shame and guilt, it’s not necessary to let it consume you.

No matter how far you are in your spiritual journey, you are still receptive to the pitfalls of being human. And this includes flirting with doubt from time to time. I’ve mentioned before, that walking the spiritual path is not for the weak. In essence, the spiritual path is about radical self-acceptance as a medium for evolution. But that doesn’t provide an answer for the lack of tangible results. Are we all just wasting our time under the guise of a “bigger, unseen picture” when nothing is happening in the physical?

It’s natural to think this way from time to time – grounding in some cases as well. But self-improvement is truly the catalyst for change. It’s a matter of approach and perspective.


Our mindset is our approach to life. It’s how we come up with solutions to problems, answer questions, and define the people, places, and things around us. When we are on the journey of cultivating consciousness, our perspective shifts. The majority of our mindset is based on our experiences, both subconsciously and consciously, from the time we are in the womb until the age of seven years old.

The things we were taught during the first seven years of our existence became the concrete of the subconscious mind and fuels the details of our lives. Our default patterns and programs that dictate our outcomes have come up over the past couple of years for evaluation. And as we confront the truth of the life we created or fell into, we create new beliefs. Creating beliefs that are conducive to your desired reality becomes an investment in yourself, where the new paradigm is effectively realized.

The Epitome of Self-Improvement – Transforming our Relationship with Ourselves

Once your mindset becomes a playground rather than a prison, you dictate a better relationship with yourself. I am a very firm believer in nurturing the relationship you have with yourself – mind, body, soul, and spirit. After all, you are all you have at the end of the day. And what’s the point of having yourself if you aren’t even on your own team?

Once we begin to see the harsh regards and unrealistic standards we hold ourselves to, we are able to begin to shift these patterns. Our self-talk becomes different. The way we carry ourselves become different. We become more confident and secure in ourselves. The relationship we have with ourselves is the closest mirror of our mindset. It is through this mirroring we form the basis of our self-care.

Defining Self-Care, for Ourselves

The way we treat ourselves is an action-oriented affirmation of ourselves, and what we believe our worth to be. Whether it’s the traditional self-care and hygiene we choose to partake in or the act of setting boundaries and asserting our self-respect. Self-care comes in different forms and is often tailored to the phases of life we’re in. When we know ourselves and how we operate, we allow our personal soul-nourishing definition of self-care to form.

Acting in accordance with our personal standard deepens our trust within ourselves. This trust is the basis in which we are able to see possibility, acting on our deepest desires and dreams. We take up space in a productive manner, allowing ourselves to be seen but also to carve meaningful connections with others.

Flowing into Our Relationship with Others

In setting boundaries with ourselves, we are able to set boundaries with others – showcasing a standard of respect, and providing a way of communicating with them how we wish to be treated. As we interact with others on a more conscious level, the types of relationships we attract are all-around more beneficial, contributing to growth personally and collectively.

As humans, we are social creatures and need others. Other people are our mirrors and show us where we need to improve. This dynamic creates a positive feedback loop, where productive evolution can occur. Furthermore, this dynamic bleeds into our individual lifestyles, allowing us to be more present and conscious in even the most mundane of tasks.

Self-Improvement as the Vehicle for Living Consciously

When we begin to integrate the feedback from within, above, below, and around us, we begin to live consciously. We become more intentional with our time, exercising healthy levels of discernment. In our discernment, we understand what contributes to our growth and promotes regression. There is an air of necessary pickiness that develops as a result.

However, this pickiness is necessary as it protects our energy. Protecting our energy makes life easier. When our energy is within our reasonable control, we make sure to uphold our standards. Allowing our authenticity to shine rather than being trampled by the demands of external forces opens us up to a more magical way of life.


Taking the time to engage in self-improvement isn’t always an easy task. In fact, most times it’s hard – and that’s why people run from it. But when you shift your perspective of self-improvement to focus on possibility rather than restriction, you assume your role as a co-creator of your reality.

In your identification with co-creator of your reality, you show up as the most abundant version of yourself – aligning with your unlimited potential. From here, it’s up to you what you wish to create for yourself, your lineage, and for others.

β€’ β€’ β€’ β€’ β€’

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Frequency February 2023: A Journey of Resonance

Frequency February 2023: A Journey of Resonance

Frequency February Soul Aligned Frequency

Frequency February has quickly become so foundational for not only me but for Soul Aligned Frequency. Where frequency is simultaneously the past, present, and future, the month of February often tests our commitment to ourselves.

Coming off the motivational high that is welcomed with the Gregorian calendar New Year, February has been a month of sustaining a new self for so many people. Years ago, I noticed myself in the thick of this conventional pattern. When I took the time to deconstruct this pivotal point, I found an opportunity to focus on myself and deepen my connection to myself daily. I started to embody the understanding that changing a habit or committing to a goal is ultimately about self-commitment. When I decided to bring this concept to Soul Aligned Frequency, I spent the entire month of January trying to ground it into reality in the most impactful way possible…


While I posted about it on social media and made the announcement video, nothing went to plan. I felt discouraged finding myself, once again, down a path that was too familiar. So, I chose to slow down and release the pressure I put on myself. I directed my attention toward understanding and integrating the lesson amidst the chaos. With this month being a commitment to frequency, it was only right that I placed a higher emphasis on frequency in my personal life. As I began consciously applying my highest understanding of frequency, I found myself unveiling a new level of receptivity.

I spent the last couple of years putting SAF together, making sense of all my ideas. And I spent a lot of time defining what SAF means through my lens. However, all this work was done on a practical level. And I chose to prioritize practicality as I have a tendency to stay dancing in the spiritual space; where formlessness precedes everything else.

In the midst of focusing on the practical while attempting to balance the spiritual, I lost myself in confusion. I had so many ideas but didn’t know how to channel them, as all my attempts were met with less-than-ideal results. This confusion then revealed my underestimation of the depth to which I would experience everything frequency-related. So February became a time of unravelling a lot of my personal beliefs and rewriting the story of my challenges. Energetically, this February felt different. February held a deeper version of what I intended it to, but it was more for me personally than for the actual event I hoped to run. This led to a deep rewiring that really cemented my embodiment of frequency. In turn, SAF showed me the wavelength it was on.


With a personal blog, the evergreen development of SAF, and so many things going on in my personal life, the silent moments in between provided a new level of resonance. The Frequency of February was different. While ushering in new energy was entangling with old energy to form a new resonance. At that, I learned that a new resonant frequency is formed at each moment. The intricate nature of frequency permeates every area of your life. The parallels and meaning frequency offers are for you to construct. When I really sat with this knowing, life opened up to me in a different way. Every single task, no matter how mundane and simple, became a complete experience.

Spiritual work, of any calibre, requires a malleable receptivity. There should always be an openness to learn, grow, understand, decompress, and deconstruct above all things. The willingness to be formless breeds the highest form. Working with energy is infinite, as energy is infinite; frequency is quite literally forever. While my only intention was to hyperfocus on frequency during February, I learned that that would only be detrimental long term.

The structure of frequency is not of failure – even when things don’t work out. It is a shapeshifting energy that is infinitely intelligent. Each time it shifts, it shifts to weave the highest outcome for all those who it affects. It may seem inconvenient and uneasy at times going through these frequency shifts, but it is always for the highest good. Since energy is the ultimate currency of the cosmos, it is safe to be trusted – as it is from God.

While the first-ever Frequency February did not go to my plan, it went to a higher plan, which I am blessed to have soberly witnessed and experienced.


With the dramatic transformation that I experienced in myself, my frequency, and the structure of SAF in the month of February, there is no doubt that Frequency February will be making its appearance in the years to come.

Taking in my experience, I can’t say I know exactly how it unfolds. I trust that each year will be the medicine for those who join in, exactly how it was for me.

β€’ β€’ β€’ β€’ β€’

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